Essay on Exercise and Aging A Qualitative Correlation

In 1523 the Spanish conquistador Ponce de Leon made an extensive voyage to a new world in search of the legendary Fountain of Youth. He never found it. Although many years have passed since Ponce de Leon made his infamous trip, the idea of mythical youth is still very much alive in our culture. We desire to actually act and feel youthful. Physical exercise is the only action a person can take to not only feel young but to physiologically slow the aging process. This paper will present studies indicating the affect exercise has on the human body and how it is useful in keeping us at our optimum physical and mental health. For now, aging is inevitable. Physiologically, we age because individual cells are preprogrammed to overwork and then†¦show more content†¦Dr. Evans found that strength training can increase muscle function by 200 to 300 percent. We can make a 95-year-old as strong as a 50-year-old person, and a 64-year-old as physically fit as a healthy 30-year-old, Evans said. And if there are no underlying disorders, mental sharpness is retained. Whats more, after participating in Dr. Evans study, a few of the more frail of these senior body builders were able to shed their wheelchairs. In addition to strength training, aerobic exercise can vastly improve the health of seniors. Only 9% of Americans over age 65 do some form of regular exercise, according to Dr. Xakellis, of the University of Iowa College of Medicine. Studies have shown that sedentary people run twice the risk of heart disease as active people. Coronary artery disease accounts for almost half of all death in the US. The proper aerobic exercise-at any age-increases strength, keeps blood pressure down and increases bone mass. Not to mention that by burning 3,500 calories a week, the risk of early death can be reduced by 50%, says Muscle and Fitness Magazine. My level of preference is to burn this number of calories through workouts daily or at a minimum of 1,000 calories a day. 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Comparison Of The Political And Political Viewpoints In...

Dante’s Inferno uses a man’s journey through hell, to give an eye-opening description of hell’s stark reality. Throughout his book, Dante uses the various levels to compare sins severities and their deserving punishments. Written in a time of political turmoil in Florence, Dante uses numerous historical figures to give examples of what he believed real immoralities would merit in hell. Comparing this book to the political differences of Dante’s time, a stark correlation can be made between Dante’s political and religious viewpoints. Taking place in the 1300’s, it is important for in-depth understanding of Divine Comedy, to understand the political turmoil surrounding Florence throughout the ages. Feuding began in Florence in 1215†¦show more content†¦Growing up in political upheaval influenced Dante to become heavily involved in politics during his later life. Coming from a Guelph family, Dante was a follower of the Catholic religion and supported the Pope as long as he felt like the Pope was meeting moral criteria. Throughout his life, Dante held various political positions and had a large influence over the city of Florence. Dante’s political career consisted mostly of trying to maintain Guelph political control. That is until a new feud eventually broke out in Florence between the whites(Bianchi) and blacks(Neri). Both sides were associated with the Guelph party, yet when the blacks won control they turned on their own. Dante was exiled from Florence and forbidden from ever holding another political office. This traumatic experience led to his political switch from the Guelph party to the Ghibelline party. Nonetheless, he never retained political status again and instead spent the remainder of his life devoted to writing. His life events played a key role in each of his novels, but the political and religious aspects were what most influenced Dante’s Divine Comedy: Inferno. Catholicism is a ver y strict religion in which followers believe they must live their life in accordance to Biblical standards and the church’s teachings or they will be punished by God in hell for all eternity. During Dante’s time, they very much believed in a moral criterion and living by tradition, which carried over into

Pursuasion Essay Example For Students

Pursuasion Essay There he stands atop the stairs of the Lincoln Memorial, in the nations capital, at a podium, speaking to the world. The crowds faces full of hope. Ears opened wide and clear, for the Dr. is speaking today. He is speaking from the heart and telling the nation that he has a DREAM.Dr. King had a dream and as most people think that it is geared towards blacks and whites, its not. Dr. King wanted equality between everybody. He wanted freedom from racism and prejudice throughout the nation. He was very good in getting the emotional perspective of persuasion across to his audience. King was a very inspirational man; his words were so true and full of meaning. He spoke to everyone and got everybody involved. This is why people followed him and why I think this is the most persuasive piece we have read. He not only implies his wants but he carries along with him the wants and needs of every man or woman ever treated poorly because of the color of their skin or their beliefs. There is a certa in unexplainable meaning and feeling when a man like King steps up in front of the world and says, I have a Dream. I chose Kings speech because it has so much more meaning and history behind it than the others. He pulled me into his world and showed me the way God intended it to be. His constant uses of virtually every form of persuasive writings are some of the best that can be used to pull an audience in. It has a greater meaning to it than say, Ginsberg and/or Shakespeare, these are more or less poetic displays of writing and in Shakespeares case this is a fictional story. King has grown up in a society that has been raised to hate anything that isnt the same color as them. King exclaimed it wonderfully when he said, I have a dream one that one day my children will not be judged be the color of their skin, but by the content of their character. These are such powerful words that really make a person think. They make you think about how youre conducting your life right now. Are you treating everybody with the same courtesy and respect, or are you singling out certain races because for some reas on or another you have a negative view towards them? He makes you want to get up and do something about the world. His use of emotional persuasion is like a car, it drives you, and if you have a nice bold car people look twice and want to be in it with you. Theyll think you are someone special and want to hear what you have to say. In Kings case his wonderful persuasion methods are that compared to a limo, when you drive by (especially in a bad neighborhood) everybody wants to run up to the car and look through the windows to see whos inside. When I read Kings speech I was like a curious child that wanted to go and find out what was behind this mans mind. Society puts labels on people and sometimes never gives the true person a chance. If all the people who have ever been judged and/or treated differently because of the color of their skin or their beliefs were like Ginsberg, then we would have a very corrupt and scary world. King didnt believe in hating the world, but instead chang ing it.His various uses of persuasion are almost guaranteed to get every open-minded person into the fight for equality. As in Ginsbergs poem the repetition worked great in getting the listeners hooked. He uses the quotes I have a dream and let freedom ring over and over again. Repetition works in this essay because it kept throwing the main ideas out there that King was trying to get across. Its almost like brainwash where you keep putting something in someones head then eventually it will stick. Ginsberg uses the word America 26 times. You would think that after hearing that many Americas you would be sick of it. But because of the content and emotion that he puts in the essay with the repetition it flow along and is powerful. Ginsberg was a very open individual who wanted to express his beliefs in his own way, he didnt follow somebody elses format and this was very effective for him. If King wasnt a man that had been through all the hardships then his words wouldnt have come across a powerful as they did. What King does in his speech to make sure that the listeners know that he is talking to a wide range of audiences is his change in diction. He goes from all the technical terminology to the use of the image of the government giving out a check that they cant cash. Ginsberg uses poor grammar and it almost implies that America is stupid, and Shakespeare uses his own language that the people of his time can relate to. The structure and emotions throughout this piece are definitely the main persuasion methods that got me hooked. The reason that King is the best at this is because when he wrote this speech he knew exactly who was going to listen and also to whom he was talking to. He knew that the young minorities of the world had their ears stretched way out to hear the words of what they thought of as a savior. Ginsberg wrote his words from a communist state of minds and out of anger and almost hatred towards his country. Kings wasnt in to hating the world but rather changing it, this is why the emotional persuasion works. He says that he has a dream that one day on the red hill s of Georgia the sons of former slaves and sons of former slave owners will be able to sit down together at a table of brotherhood. Although Shakespeares portrail of a king getting his troops fired up to go to battle and uses emotional persuasion when doing it to. Like when he is tempting them with the thought of the pride they will have when they are telling their grandchildren all about the war. How everybody will remember the time they fought on Saint Crispian day. As Shakespeares king was good at developing the atmosphere needed, MLK still brings with him the truth and reality of his words. I mean Shakespeare is fiction and Dr. King is definitely not! Just the meaning and usage of his words are so powerful and true you almost have to get sucked in. Kings words bring forth hope and a sense of guidance for the citizens of the US. They also bring energy to the capital in saying that we will not wait symbolizing the time they had already waited and that his people would wait no long er. Kings speech was written from the heart and had much more meaning to me than the others, not that Ginsberg wasnt writing from the heart, but his words were full of anger where as Kings are full of love. When I was younger I was one of the only white kids in an all Latino neighborhood. I know what it feels like to be called racial slurs, and be singled out. I know that it takes a lot to stand up for yourself, its not easy, but it is very necessary for survival. All I wanted at that time was happiness and equality between my peers and it took a long time for me to gain that. Changing people minds about things like racism isnt easy and you have to be persistent and keep fighting or youll never reach your ultimate goals: freedom, equality, and happiness. .u7859f688e12c12685d58643061c67117 , .u7859f688e12c12685d58643061c67117 .postImageUrl , .u7859f688e12c12685d58643061c67117 .centered-text-area { min-height: 80px; position: relative; } .u7859f688e12c12685d58643061c67117 , .u7859f688e12c12685d58643061c67117:hover , .u7859f688e12c12685d58643061c67117:visited , .u7859f688e12c12685d58643061c67117:active { border:0!important; } .u7859f688e12c12685d58643061c67117 .clearfix:after { content: ""; display: table; clear: both; } .u7859f688e12c12685d58643061c67117 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u7859f688e12c12685d58643061c67117:active , .u7859f688e12c12685d58643061c67117:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u7859f688e12c12685d58643061c67117 .centered-text-area { width: 100%; position: relative ; } .u7859f688e12c12685d58643061c67117 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u7859f688e12c12685d58643061c67117 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u7859f688e12c12685d58643061c67117 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u7859f688e12c12685d58643061c67117:hover .ctaButton { background-color: #34495E!important; } .u7859f688e12c12685d58643061c67117 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u7859f688e12c12685d58643061c67117 .u7859f688e12c12685d58643061c67117-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u7859f688e12c12685d58643061c67117:after { content: ""; display: block; clear: both; } READ: History of beatles EssayIf I were ever to write a speech that would need to reach all audiences and every household in the nation I would definitely look into the writing methods of a great man like King. His use of feelings and experiences throughout are quite possibly the best way to hook an audience. If King had survived his assassination what would have come of this world? King was a very persistent man and I believe that our world would be a better place to live because of him. I believe that if he was still with us that the level of hatred would be dramatically lower. He was man that could change a nation. If King were still alive today I believe that his dreams woul d have come true. His dream of freedom and equality still to this day is not completely fulfilled and probably never will be. There will always be someone out there who thinks that his or her race is of a higher superiority than another.